“Well I promised a testimony and you’ll like this one. I started my VLCD on 9 Dec 2011. I weighed 260 pounds, and my blood pressure (with 3 medications) was 217/127. I stayed exactly to the book taking 6 drops every four hours from first thing in the morning…and felt zero hunger at any time. I did have some challenges on the fourth day… with a headache that almost brought me to my knees, but the next day I took some asprin and it subsided. By the 10th day my BP had dropped to 120/80 so I dropped my Norvasc med. After about another 10 days it was back to normal again, so I cut my Benicar pill in half. My BP stayed at about 140/85 until the last week when it started rising slightly. I believe once I start excercising that will stop and I should be off all meds within a couple of months.
This morning I weighed 225 pounds. I was very serious about this diet, and did it exactly the way the book recommended… that’s the only counsel I would give anyone who tries it. Also, I believe if you can get past the 5th day the rest is a cakewalk… boring, but easy. I am starting the low/no carb phase tomorrow morning, and really look forward to what my body will look like in the next 3 weeks. I will report back at that time. Thanks so much Craig… it’s been an exciting month!”
Roy M. (Anchorage, AK)