Archive | May, 2011

HCG Side Effects, HUNGER

20 May

Loading is VERY important!!! We can’t stress this enough.  If we get a call from someone saying they are “STARVING” it never fails it comes down to not loading correctly!

This is a perfect Load Day food!!

Eat to capacity for the first two days on the HCG Protocol

and enjoy it,  here are some idea’s:

  • Real Butter (not margarine) soaked everything
  • bacon, sausage eggs cooked in its grease
  • deep fried everything
  • heavy whipping cream (great in coffee and whipped up on cheesecake and ice cream or even drunk from the carton)
  • half and half milk
  • mayonnaise
  • cream cheese
  • pizza with extra toppings pepperoni, sausage and cheese
  • chocolate – milk or white chocolate
  • ice cream – custard or gelato if you can get it (higher fat)
  • Fetticcini Alfredo
  • Cheesecake
  • Avocados
  • Peanut butter or any nuts
  • Drink your fat–buy heavy whipping creme..add chocolate or strawberry syrup and it tastes like a milkshake!
  • Order milkshakes and only drink milk…no water…it’s wasted room

It is VERY important to truly load correctly! This will help you from being hungry your first week.

More HCG Diet Tips to Lose Weight Fast


Cabbage Rice/Noodle Alternative – HCG Phase 2 Recipe

15 May

Cabbage Rice/Noodle Alternative

Seriously, we know while on the HCG Phase 2 and 3 you may really be missing your pasta and rice carbohydrates!!!  This is a wonderful alternative to use the recipe below with any seasoning mixture and have it as your side.  Today we are sharing the Mexican Rice Style with you!

1/2 head of cabbage (finely chopped into rice or noodle size pieces)
1 cup chicken, vegetable broth or water.
(your choice of spices)

Seasonings for Mexican Rice Style
1 cup chicken or veggie broth or water
2 tbsp onion, minced
1 clove garlic, crushed and minced
1/4 tsp Mexican oregano
1/4 tsp cayenne pepper to taste
Dash of cumin to taste
Fresh chopped cilantro
Salt and pepper to taste.

In a large frying pan saute cabbage with a little water (vegetable or chicken broth may be substituted) and liquid ingredients.  Add spices and cook until cabbage is tender, adding water as necessary.  Add ground beef or chicken to the spiced cabbage if desired.

Makes 2 servings (1 vegetable) 3 grams of protein, 0 fat, 90 calories per serving.

Courtesy of The HCG DIET Gourmet Cookbook

More recipe idea’s

HCG Client Testimonials – Before and After

1 May

We just had to share! Congratulations Rose.  She just finished up her first 23 day round on our HCG Plus Weight Loss Program.  Rose lost 25 pounds and 26.75 Inches in just 23 days!!!  She looks and feels amazing!  Thank you so much for sharing your photo’s!

 Click here to view more!