Chicken Meatball Soup

3 Nov

Chicken Meatball Soup

100 grams ground chicken breast

1 teaspoon onion, minced

1 clove garlic, crushed or minced

Pinch of sage

Pinch of marjoram

Pinch or thyme

Dash of onion powder

Dash of garlic powder

1 serving of Melba toast crumbs (optional)

Broth

Ingredients

2 cups chicken broth (or substitute 1 cup water for 1 cup broth)

2 tablespoons Bragg’s liquid aminos

1 tablespoon Apple Cider Vinegar

1 1/2 cups celery or tomatoe, chopped (tomato adds and additional 23 calories)

1 tablespoon onion, chopped

2 cloves garlic, crushed and minced

1 bay leaf

Cayenne pepper to taste

Salt and pepper to taste

Combine ground chicken breast with spices, chopped garlic, onion and crushed melba toast. Form into balls. Bring broth to a boil, add spices, vinegar, Bragg’s, and chicken balls. Reduce to a simmer and cook minimum of 30 mins, adding the celery or tomato the last 5-10 mins of cooking.

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3 Responses to “Chicken Meatball Soup”

  1. Cheryl November 4, 2011 at 12:40 am #

    Just on my 2nd week and doing good. Lost 12.5 pounds, but the last three days the scale has not moved! Is there something I can do?
    Also, were do I find this Bragg’s liquid aminos? I’m not familiar with it.
    Thank you!!!

    • becca November 4, 2011 at 5:39 pm #

      Hi Cheryl,

      You are doing great! As per your stall, please give us a call so we can run thru your program and just make sure on everything. Also Apple Day is what is recommended for a 3 day stall šŸ™‚

      Look forward to talking with you soon, 907.602.1440.

      You can find Bragg’s at Carr’s or Fred Meyer in the Health section, if you are not in Alaska look at any grocery store šŸ™‚

  2. Jenny May 23, 2012 at 5:05 am #

    Stopped by your Wasilla location tonight and picked up your special:) gonna start the drops Friday or Saturday. How many hours apart do I take the drops since I’ll be doing 10 drops 3 times a day, my work day starts at 530 in the morning, lunch is at 1, dinner usually at 7, can’t wait to start again!!:)

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