Tag Archives: HCG Diet Recipe ideas

HCG Salsa

21 Sep

1 large tomato, chopped

1 tablespoon lemon juice

2 cloves garlic, crushed

1 teaspoon onion powder

1/4 teaspoon oregeno

fresh cilantro, chopped

salt and pepper

Chop ingredients. Add spices and chill in refrigerator to allow flavors to blend.

(1 vegetable)

Cabbage Rice/Noodle Alternative – HCG Phase 2 Recipe

15 May

Cabbage Rice/Noodle Alternative

Seriously, we know while on the HCG Phase 2 and 3 you may really be missing your pasta and rice carbohydrates!!!  This is a wonderful alternative to use the recipe below with any seasoning mixture and have it as your side.  Today we are sharing the Mexican Rice Style with you!

1/2 head of cabbage (finely chopped into rice or noodle size pieces)
1 cup chicken, vegetable broth or water.
(your choice of spices)

Seasonings for Mexican Rice Style
1 cup chicken or veggie broth or water
2 tbsp onion, minced
1 clove garlic, crushed and minced
1/4 tsp Mexican oregano
1/4 tsp cayenne pepper to taste
Dash of cumin to taste
Fresh chopped cilantro
Salt and pepper to taste.

In a large frying pan saute cabbage with a little water (vegetable or chicken broth may be substituted) and liquid ingredients.  Add spices and cook until cabbage is tender, adding water as necessary.  Add ground beef or chicken to the spiced cabbage if desired.

Makes 2 servings (1 vegetable) 3 grams of protein, 0 fat, 90 calories per serving.

Courtesy of The HCG DIET Gourmet Cookbook

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