Tag Archives: hcg diet


16 Jan

395365_302148663171385_2088818976_n“Well I promised a testimony and you’ll like this one. I started my VLCD on 9 Dec 2011. I weighed 260 pounds, and my blood pressure (with 3 medications) was 217/127. I stayed exactly to the book taking 6 drops every four hours from first thing in the morning…and felt zero hunger at any time. I did have some challenges on the fourth day… with a headache that almost brought me to my knees, but the next day I took some asprin and it subsided. By the 10th day my BP had dropped to 120/80 so I dropped my Norvasc med. After about another 10 days it was back to normal again, so I cut my Benicar pill in half. My BP stayed at about 140/85 until the last week when it started rising slightly. I believe once I start excercising that will stop and I should be off all meds within a couple of months.

Weight wise, the results were even more dramatic. I didn’t lose even half a pound for the first 4 days, but on the 5th I dropped 4 pounds and have averaged almost a pound a day since. It seemed common to go two, sometimes even three days at the same weight, and then two pounds would drop. Initially those stalls were frustrating, but after I saw the trend I just waited.The tape measure was even more exciting. 5 inches of total loss the first week (waist and hips were most dramatic). That trend continued every week… week 2- 7.5 inches, week three- 11 inches, week four- 15.5, week five- 21.5, and today 25 total inches. I went from a size 46 pair of pants, to a 38… been 15 years since I’ve worn a 38.

This morning I weighed 225 pounds. I was very serious about this diet, and did it exactly the way the book recommended… that’s the only counsel I would give anyone who tries it. Also, I believe if you can get past the 5th day the rest is a cakewalk… boring, but easy. I am starting the low/no carb phase tomorrow morning, and really look forward to what my body will look like in the next 3 weeks. I will report back at that time. Thanks so much Craig… it’s been an exciting month!”

Roy M. (Anchorage, AK)


Why Cleanse? – Liver Detox

28 Sep

A properly functioning liver is vital to health.  Have you been on any medications? Or are you currently while on the HCG Program or getting ready to start it?

We recommend that you do a cleanse before starting this program. It could be the difference of losing a pound or 2 a day verses a half pound to 1/4 pound a day.  At the very minimum it is best to do a 2 week liver cleanse.  If you have been on any medications (birth control, pain relievers, anti-inflammatories, cholesterol, NSAID’s etc, etc.) a 4-week whole body cleanse is truly in your best interest.  This will help avoid a plateau and also make the plan more successful with ridding the weight more quickly! Who doesn’t want that?!

What is the liver and how does it function? The liver is your largest internal organ and it performs many functions including detoxification of the body. The liver works by both filtering toxins directly and by altering toxins so that they can be removed at other stages of detoxification. The liver filters toxins from one quart of blood every minute. After the liver processes these endotoxins (produced in the body), exotoxins (from outside the body) and other wastes, they are sent to the kidneys and colon for elimination.

Liver Detox is an easy-to use, two-part cleansing and detoxification program formulated to simultaneously support, protect, stimulate and assist with the body’s natural detoxification of the liver with natural minerals, vitamins, herbs and amino acids.‡ Both the Morning Formula (Part I) and the Evening Formula (Part II) contain minerals, herbs and amino acids that promote healthy liver function.

Liver Detox includes:

Milk Thistle – an herb used traditionally to support normal detoxification functions of the liver. The strong antioxidant activity of the main ingredient in milk thistle (silymarin) helps promote healthy liver function and to protect healthy liver cells.

L-Methionine – amino acid that the liver uses to create glutathione.‡ Glutathione is powerful amino acid made by the liver, which acts as an antioxidant and detoxifying compound. Supplementing with L-methionine can help raise glutathione levels.

N-Acetyl-Cysteine (NAC) – the liver also uses NAC to create glutathione. Supplementing with NAC can help raise glutathione levels and thus support the natural detoxification functions of the liver.

Alpha Lipoic Acid – antioxidant that helps revitalize glutathione and supports detoxification.

Selenium – essential trace mineral that enhances the antioxidant power of zinc and vitamins to allow them to function better in their natural detoxification roles.

Ayurvedic Herbs – used to promote the natural detoxification capabilities of the liver. Among the most commonly used herbs are Boerhavia Diffusa, Eclipta Alba, Terminalia Belerica, Tinospora Cordifolia, and Picrorhiza Kurroa.

Dandelion – herb used traditionally to stimulate bile production and promote healthy liver detoxification.

Caramel Apple Pie

28 Sep

My sister in law called the other night wondering what in the world she could make as a special treat for her friend who is on the HGC Program Phase 2.  We thumbed thru the amazing HCG Diet Gourmet Cookbook and found this recipe for Caramel Apple Pie!  Looks delicious!!

Caramel Apple Pie

1 apple

I tablespoon lemon juice

1 tablespoon water

1 teaspoon apple cider vinegar

1 packet powdered Stevia

1 teaspoon ground cinnamon

Pinch of nutmeg

1 tablespoon water

English Toffee Stevia to taste

Slice apple into very thing slices.  Arrange in layers in a round 3″ creme Brulee dish.  For each layer, sprinkle generously with cinnamon, nutmeg, and powdered and English Toffee Stevia.  Continue layering with spices until dish is full.  Sprinkle lemon juice, apple cider vinegar, and water over the apple slices.  Bake at 375 degrees for approximately 20-25 minutes or until apples are cooked and top is slightly crispy.  Drizzle with additional English Toffee Stevia if desired.  Serve warm!

.5 gram protein, 0 fat, 95 calories

Phase 3 modifications: Add a small amount of melted butter to the mixture and top with a tablespoon of chopped walnuts or pecans.

HCG Client Testimonials – Layne and Kathy

21 Sep

Layne and Kathy shared this experience:
It’s an amazing diet!!  If you stick to the instructions and are committed, you will lose a lot of weight.  My husband and I are absolutely thrilled with the weight loss.  After two rounds, I lost 40 pounds and went from a size 18 to a 10.  My husband lost 30 pounds and 4 pants sizes.  We had a family reunion just after completing our first round and didn’t do Phase 3 and 4 fully so we did gain some back after round 1. It’s been a year and a half since we finished our 2nd round of HCG (we did the maintenance phases right this time) and have kept the weight off!  I also must say the cookbook really saved us on our 2nd round, it is so much easier to have the amazing variety of meals provided in it.  For our 2nd Round we added the Slim Support. It helped so much more with appetite control, breaking through barriers and just seemed to make it easier.  I love the new me!! Thank you Alaska HCG!! – Layne & Kathy

Click here to view more of our client’s success stories!

HCG Grilled Chicken Taco’s

21 Sep

100 grams (3.5 oz) cooked chicken, shredded

1/4 cup water

1 teaspoon onion powder

1 clove garlic

1/8 teaspoon oregeno

cayenne pepper to taste

pinch of cummin

cilantro, chopped

2-4 lettuce leaves, washed, dried

In a small pan cook chicken in broth, add spices.  Deglaze the pan with lemon juice or water.  Wrap chicken in lettuce leaves and eat with hands like a taco. May top with small amount of salsa.

(1 protein, 1 vegetable)

HCG Client Testimonial – Tina in Soldotna

20 Sep

I love it, I Love It, I LOVE IT!  I can’t put enough praise on these products and staff that helped me the whole way! Some days were a little rough for me but with the unlimited support from Craig, Becca and the Doctor there was no way I would fail! They are available for you all the time and offer so much encouragement and helpful tips that I am confident to say anyone can get amazing results with this program. I even had a little bump in the road and was able to immediately get on the phone with Craig and the Doctor and get it worked out!! How awesome it that?  The support products were so helpful!  I started the program with the HCG Plus Drops and the Slim Support.  I did awesome and felt great right away and was honestly never starving!  About half way through my round, I discovered the Slim Trim Tea and my days got that much easier!  Its tastes great and it really added flavor to my day! I still to this day drink the tea every day and take the Slim Support. – Thank you, Tina

Click here to see more success stories!

My Alaska HCG Diet Journey – Nursing Mom’s

13 Sep

For those of you that don’t know already, we just had our 2nd little girl about 2.5 months ago!  Yes, I am already ready to lose the weight!  My body loves to hold onto the weight after and I continue to gain weight even while nursing.  After talking with Dr.Shane, I found it is very normal for women to gain weight after baby.  Bad news……if I don’t get a handle on this I will probably continue to gain weight.  I have decided to do a modified HCG Diet Program while nursing and share the results along the way! Here is what Dr. Shane had to say: “Your body will tell you what is the best for you and how much is sufficient and how much is not.  Just listen and be attentive to what is going on.  The body naturally puts on the fat in order to have the stores necessary for you and the baby after delivery so that makes perfect sense.  Of course, the body also knows how to take it off properly, you just need to give your body what it needs to do that.  Too much food intake will put more on, not enough will put more on.  Both extremes put the body into “storage mode” for exactly the opposite reasons.
While nursing, it is my understanding that the body has a natural amount of hCG flowing in order to create the milk and nutrients for the baby when the mother is between meals and in “fasting” periods such as sleeping.  Thus, going into a higher protein, no carbs or sugars, and being careful with types of veggies, beans and other foods is key to helping your body get the excess fat stores utilized and burned off.  The hCG formula isn’t necessary, to my understanding while nursing.  You can utilize the Slim Support, Slim Trim Tea, and other types of metabolism boosting, cleansing, and supporting supplements during this process.”

So here we go!  Starting weight is 162.8 September 9th.  I will be using the Slim Support and Slim Trim Tea while taking the Doctor’s advice on my diet.